From the moment you first suspect that you might be pregnant until the moment you’re holding your baby in your arms, it can seem like you’re on an emotional roller coaster. Shortly after hearing the good news, the challenges start to kick in. Along with the pregnancy glow, comes a feeling of constant nauseousness.
Although it’s not always pleasant, being pregnant is also not always a happy moment. Many women struggle to adjust to their bodies’ unexpected changes. They are not able to eat some of their favorite foods, face travel restrictions, and so on.
Experiencing a wide range of emotions during pregnancy is normal. It’s certainly not always easy being pregnant, but that doesn’t mean that it has to be a miserable period of time either.
Why is it that some people are able to stay more positive as their body changes, and what can you do to find some pregnancy happiness?
Follow these 10 helpful tips to learn to enjoy your pregnancy:
#1 Be Transparent With Your Emotions
Don’t hide your feelings when someone asks about your emotional state. You’ll feel more frustrated the more you suppress your frustration. To a great extent, it can help to get it out of your system. Putting on a brave face might garner you all the admiration, but telling the truth will win you the support you really need.
#2 Spend time with loved ones
Spending time with people you care about can help to ground you in the present, reduce anxiety, and decrease stress. Talking to a loved one can also be a surefire way to get some laughs in, which can be mood changing.
Spending time with people you love can help you to feel connected to them. These connections can be a powerful source of encouragement and offer support during pregnancy.
#3 Don’t Guilt Yourself Into Feeling Bad
If you do not always feel pleasant about the pregnancy, don’t think that you are going to be an awful mother. There is no connection between how you handle your emotions at this time and being a mother. Simply accept it as a phase and your response to the overall situation.
#4 Meditate
One of the best ways to calm yourself is to meditate. Meditating daily for 30 minutes can clear your mind and steer your thoughts away from distress. Meditation will also result in better sleep and focus.
#5 Try Aromatherapy
If you are constantly feeling stressed, combine aromatherapy with meditation. Certain smells can really be quite good for your overall health. However, before purchasing essential oils for aromatherapy, make sure to speak with your doctor. so that you and the child can use them safely.
#6 Connect with other like-minded parents
Build supportive relationships with like-minded people who will understand why you feel so strongly about the pregnancy. When you will see that you are not alone in this journey, you will feel a sense of comfort. Bond over the routine problems and create an authentic relationship!
#7 Follow a healthy diet & lifestyle
There are many benefits to eating healthy, including weight control and increased immunity. A healthy diet can also increase energy and length of life. Make sure you get plenty of water daily and do some form of exercise that you enjoy.
#8 Lean on your partner
Bring him to your OB appointments, have your health care provider show him how to judge the size and position of the baby, and attend childbirth classes together. Let him pamper you, and ask for what you need, whether it’s a back rub, a shoulder or a sounding board.
#9 Focus on the finish line
Within you grows a living being who will one day talk, dance, create and melt your heart with a smile. When you get achy, think about that first giggle. When you can’t sleep at night, imagine rocking that soft, small person in your arms.
#10 Prepare for the baby
Amidst all your thoughts, make some room for your baby’s future. Not high school and college, but how you will accommodate him/her in your life. You’ll be thrilled about the upcoming leg of the voyage if you’ve made better preparations for the baby’s room, your money, and other plans.
Pregnancy is a life-altering stage of a woman’s life. It is obvious to feel drained, recharged, and drained again at times. But, with correct self-care practices in place, you can find your way too. Even after doing all of this, if you are still having trouble, speak with an expert and go over your specific issue in depth. Don’t give up; you’ll handle this situation brilliantly.
