A new era has arrived, bringing with it numerous novelties in both technology and health. So does the need to be safeguarded and taken care of. Today, caesarean sections are becoming more common than they were in the past when moms gave birth naturally. But in actuality, there are numerous benefits to vaginal birth over cesarean surgery for women who are eligible..
Every parent wants their child to be safe and healthy throughout pregnancy and delivery. Maternal care must be prioritized if you want to have a good pregnancy; you cannot ignore it.
Establish a daily exercise schedule:
You don’t need to worry too much about childbirth, because during pregnancy, your body has gradually adapted to that. With the daily development of the baby, the mother’s body changes.
To adapt well, mother and baby need to exercise. Gentle exercises such as walking, stretching, yoga. Each workout should not be long, just 30 minutes and 2 to 3 times per week.
Maintain weight for mother and baby:
Your everyday diet during pregnancy is for two individuals, not just you. Your food must therefore be of a high enough standard and be secure. In order to be able to give birth naturally, try to avoid eating too much sweets or extra fat during your pregnancy. Doctors would advise a cesarean section if the pregnancy weighs between 13 and 15 kg because a natural birth is not safe for either the mother or the unborn child..
Reduce your stress:
All mothers know how much the mother’s psychology will affect her children during pregnancy. You should be aware that certain hormones prepare your body for pain. This hormone does not work well if the mother is always in a state of stress, prolonged stress. So try to keep your mind relaxed and calm, to have a healthy pregnancy for mother and baby.
Massage – perineal massage for mother:
Gentle massage during the last month of pregnancy will make labor easier and keep the baby from being too small to come out vaginally and needing an episiotomy.
This is no longer required if you gave birth a second time and the initial birth was uneventful. Your body is well equipped to handle this.
